Group fitness class

TriggerPoint Therapy’s Foam Rolling: Principles and Practices

Date: Saturday, March 17, 2018
Time: 8:00 AM-12:00 PM
Cost:  $149 and includes a GRID foam roller
CEUs:  0.4 ACE, 3.4 AFAA, 0.4 NASM

Description: Self-myofascial ​​​release ​​​(SMR) ​​​has ​​​been ​​​shown ​​​to ​​​relieve ​​​muscle ​​​and ​​​joint ​​​pains ​​​and ​​​improve ​​​flexibility ​​​and ​​​range ​​​of ​​​motion. ​​​This ​​​four ​​​hour ​​​workshop ​​​covers ​​​the ​​​fundamentals ​​​of ​​​myofascia, ​​​reviews ​​​the ​​​latest ​​​SMR ​​​research, ​​​and ​​​dives ​​​into ​​​the ​​​TriggerPoint ​​​SMR ​​​movement ​​​philosophy ​​​using ​​​the ​​​GRID ​​​foam ​​​roller. ​​​Participants ​​​walk ​​​away ​​​with ​​​practical ​​​knowledge ​​​and ​​​hands-on ​​​experience ​​​for ​​​coaching ​​​and ​​​cueing ​​​movements ​​​that ​​​can ​​​be ​​​scaled ​​​to ​​​all ​​​fitness ​​​levels ​​​for ​​​pre- ​​​and ​​​post-workout ​​​foam ​​​rolling. ​​ ​  




NETA Personal Trainer Certification

Date: Saturday and Sunday, May 12-13, 2018
Time: 8:00 AM-5:00 PM each day
Cost:  $299 by 4/13/2018; $399 after 4/13/2018
CEUs:  14 NETA, 1.4 ACE, 14 AFAA, 1.4 NASM

Description: More than just self-study! NETA provides a live exam preparation workshop presented by an experienced NETA educator. Prepare on your own using NETA’s recommended study materials*, and then attend NETA’s 2-Day live Personal Trainer Certification Review Workshop featuring interactive lectures, demonstrations and hands-on applications that help you develop the technical knowledge and leadership skills to become an effective and successful personal trainer.  Exam administered at the conclusion of the workshop.


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