Not sure where to start with exercise? Click the “Exercise is Medicine” logo for videos by the American College of Sports Medicine. If you need help getting started with an exercise program, remember our certified personal trainers are available to help
Is childhood obesity a concern in your family? Nearly one in three children in America is overweight or obese. Click the “Let’s Move!” logo to learn how to make your family healthier. Remember, Recreation Center dependents age 10+ can attend our SouthFit classes during dependent hours. Also check out our Campus Recreation summer camps for children ages 7-12!