Group Classes

 

Our certified group fitness instructors provide classes to improve your cardio, strength,

flexibility, balance, and mind. Join the camaraderie as our instructors motivate and encourage you.

 

All group fitness classes include modifications for various fitness levels; however, please read our class descriptions that detail the level of choreography and impact you should expect.

 

Students and members may bring a guest age 17+ for $10 per visit. The guest fee includes access to the entire facility, not just fitness classes.

 

Dependents age 10+ may attend classes during dependent hours: Friday after 4:00 PM, all day Saturday, and all day Sunday.  A parent/guardian must attend with the dependent.

 

Please check our online schedule each day for class changes and/or cancellations.

 

Water aerobics: The pools close in the event of thunder or lightening. If weather is questionable, call 30 minutes before class (460-6065) to confirm if the pools are open or closed.

 

Class Descriptions

 

Barre Sculpt: Pilates, yoga, and ballet-based movements to improve core strength, flexibility, and posture.  Low-impact with some choreography.  Maximum of 24 people per class (first come, first serve).

 

Body Sculpt: Resistance train with dumbbells, exercise bands, Body Bars, kettlebells, or exercise balls.  Low-impact.

 

Bootcamp: Alternate between cardio & strength stations for an all-body workout. Low- or high-impact (your choice).

 

CardioBoxing/TurboKick®:  A high-energy kickboxing class with punches and kicks.  The routine is choreographed to the music.  No physical contact. Low-or high-impact (your choice).

 

Core Focus: A 15-minute class to increase your core body strength & endurance. Abdominal and lower back exercises to improve functional movement, balance, and coordination.

 

Cycle:  Similar to Spinning®, this is indoor bike riding with climbs, sprints, and more!  If you have never taken a class, please arrive 10 minutes early to learn bike set-up. Non-impact and no choreography.   Maximum of 25 people per class (first come, first serve).

 

H.I.I.T.: High Intensity Interval Training. Brief intervals of high-exertion cardio exercises alternated with brief rest periods.  Expect some high-impact exercises.  No choreography.

 

INSANITY®:  A self-paced, interval workout.  You will do each exercise for 30-60 seconds.  Contains cardio, plyometric, strength, balance, agility, and coordination exercises.  No choreography.  Low- or high-impact

(modifications shown).

 

Meditation: Sit easy and rest your mind as a meditation coach guides you.

 

NE (No Equipment) Bootcamp:  Just like it sounds…cardio, strength, and stretching with no equipment.  Meets at the indoor track.  Expect some high-impact exercises.  Participants should place valuables in a locker.  Mats will not be provided for floorwork—patrons may bring their own.

 

PiYo®:  A fusion of yoga and Pilates.  Moves are dynamic and flowing, choreographed to the music, and will tone your whole body.  Low-impact.

 

Power Pilates: Improve cardio, strength, and endurance with this Pilates inspired workout. Use light weights, stability balls, and bands while improving your muscle definition.  Low-impact.

 

 Step:  Up the intensity by stepping up and down on a bench with fun footwork.  The routine is choreographed to the music.  Low- or high-impact (your choice).

 

TRX® Circuit: Use the TRX® Suspension Trainer to train your cardio, strength, balance, core, and flexibility.  Maximum of 9 people per class (first come, first serve). If you have never taken a class, please arrive 10 minutes early to learn how to adjust the suspension trainer.

 

Warrior: High-intensity class using body-weight and resistance band exercises.  Expect some high-impact exercises.  No choreography.

 

Water Aerobics: Join us in the pool for a full-body workout!  One-piece swimsuit recommended.  Indoor pool in cold weather; outdoor pool in warm weather. Low-impact (shallow), non-impact (deep).   You must be able to swim to participate in deep water classes.

 

Yoga: Lengthen, strengthen, and balance your body.   Please ask individual instructors what type of yoga will be practiced at the beginning of class, as their routines may change from week to week.  Bring your own yoga mat; for health reasons, we do not provide.

 

Beginning Yoga: Expect to move! This is not just lying on a mat. More attention is given to the breakdown of the poses and a chance to learn them.

 

Yoga Flow: Move at a faster pace with less time between each pose.

 

Yoga Mobility: This class combines yoga, stretching with the TRX® Suspension Trainer, and myofascial release with a foam roller. Yoga Mobility has a maximum of 9 people per class (first come, first serve).

 

Zumba®: Like to dance? Latin-based moves for a fun cardio workout. Choreographed to the music.  Low- or high-impact (your choice).

 

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