Nutrition & Wellness

 

Your health is not just about exercise! We offer services to help you learn more about nutrition, body fat, blood pressure, and blood analyses. We also offer chair massage.

Current Services

Service

 

Nutritional Analysis

 

 

 

 

 

 

 

 

 

 

Chair Massage

 

 

 

 

 

Health Screening

 

 

 

 

 

Body Fat Measurements

 

 

 

 

 

Blood Pressure Measurements

 

 

Price

 

$15

 

 

 

 

 

 

 

 

 

 

$0.50/minute for Students

$1/minute for members

Minimum purchase of 10 minutes

 

$25

 

 

 

 

 

FREE

 

 

 

 

 

FREE

 

Description

 

This is an opportunity to learn more about your current nutritional status. Basic nutritional guidelines and ChooseMyPlate recommendations are reviewed and compared to your current food intake.

 

 

 

Offered the 1st & 3rd Monday of each month, 4 - 7 PM. Takes place on the main floor near the cardio machines.

 

 

Blood is drawn via a finger stick for total cholesterol, HDL, and glucose.  Blood pressure and body fat are also measured.

 

Use a bioelectrical impedance analyzer (BIA) to estimate your percent body fat.

 

 

Estimate resting blood pressure

Registration Information

 

Complete pages 1-3 of the Service Contract.  Return with payment to the front desk of the Student Recreation Center. This service gives basic nutritional advice for apparently healthy people. If you have special dietary needs, you may wish to consult a registered dietitian.

 

Walk-ins welcome, or register in advance with Mrs. Gina Pollock at 460-6568.

 

 

 

We will announce dates for the screenings each semester.  Sign-ups & payments will be in advance at the front desk of the Recreation Center.

 

No registration needed; held in Student Recreation Center lobby. Fall 2013: Mondays,12:00-1:30 PM Mondays 4:30-6:30 PM

 

No registration needed; held in Student Recreation Center lobby. Fall 2013: Mondays,12:00-1:30 PM Mondays, 4:30-6:30 PM.