Small Group Training


Small Group Training offers classes that focus on special equipment, skill development, and progression.  Class size is limited and fills on a first-come, first-serve basis.


Registration: Return completed form along with payment (cash or check made payable to USA) to the front desk of the Student Recreation Center.


Kickboxing: A martial-arts style boxing class.  Physical contact on punch shields, clappers, speed bags, and heavy bags. This is not just a workout; you will spend significant time, especially at the beginning, learning proper technique.  Hand wraps and 16-oz boxing gloves required. Limit of 12 people per class.  Cost is $25 for the 12-session class.  There is a fee for this course because the exercises progress over time and participants will advance together over the course.  The fee also reserves YOUR spot, ensuring that there will always be bags/shields/clappers for you to use.


Next offered Fall 2014