Why hire a certified personal trainer? Individual instruction can give you motivation, teach proper workout form and techniques, relieve boredom, and add variety!
|Number of 60-minute sessions||1-on-1 (one client and one trainer)||Buddy sessions (two clients and one trainer)|
|Equipment Orientation only||$15||Not available|
All personal trainers hold a national certification and/or a bachelor’s degree in Exercise Science. If you have a special medical need, please call the Fitness Coordinator at 460-7268 to determine if personal training at the Student Recreation Center is right for you.
Learn how to use your choice of the cardiovascular and/or strength machines. 45-60 minutes.
The above personal training sessions may be done on land or in the pool (or a mixture of both!). Aquatic personal training focuses on improving fitness, function, and range of motion; it is NOT swim lessons. (For information on swim lessons, please email Daphne Tyson.)